TIU Punch 'N Crunch
Begin by standing with your left foot forward, knees slightly bent, and hands held up by your face. Punch forward with your left arm, then bring back to center. Twist your upper body to the left as you punch with your right arm and bring back to center. Punch with your left arm one more time. As you bring your left arm back in, pull your left knee up to your chest. Lower back to start. Complete 15 reps, then switch sides.
Walk Out + Pushup
Begin standing with your feet together. Slowly hinge forward at the hips and lower your hands to the ground. Walk your hands forward until you're in a plank position with your hands directly below your shoulders and core engaged. Perform a pushup. Walk your hands back to your feet and return to standing. Complete 15 reps.
Single Leg Row
Begin standing hinged forward on your left leg, knee slightly bent, and right leg behind you, arms holding dumbbells straight down in front of you. Engage your core to maintain balance. Pull weights up by your chest, elbows going directly behind you. Slowly lower arms back down. Complete 10 reps, then switch legs.
Plank Tuck Jumps
Begin in a plank position with your hands directly below shoulders and core engaged. Hop both feet toward your hands, then immediately jump back to start. Complete 20 reps.