There are a few contenders, but coconut oil definitely isn’t one of them.
One of the best ways to keep our gut microbes – and our health – happy is through probiotics – and fibre plays an important role in keeping those microbes healthy.
It’s important for your health to ensure that you incorporate a colourful diversity in your pick of fruits and vegetables.
Diet trends tend to lean heavily towards a Western ideal of what constitutes healthy eating.
Taking red meat out of your diet can be beneficial, but only if you swap it for a healthy source of plant protein.
It can be very stressful for parents to deal with picky eaters, but if parents think they did something wrong to cause it, recent findings suggest otherwise.
Losing weight before middle age arrives can help prevent early death, a new study shows.
Canada is changing their clinical guideline to exclude BMI from diagnosing obesity.
Scientists have finally figured out why microwaved beverages taste like hot garbage.
A study found that we have a huge capacity to overeat and, despite that huge capacity, the body does really quite well at controlling blood sugars and blood fat after that meal.