A psychologist shares six simple tips that could help you lose weight.
Category Archives: Diet and Nutrition
Health24.com | 5 reasons to love avocados
We celebrate National Nutrition Week (9-15 October 2018) by unpacking the benefits of one of the most popular fruits – the avocado. Nutritionist Monique Piderit tells us more.
Health24.com | Hydration: how much is too much?
After being told for years to drink up to prevent dehydration, athletes are now being warned about the dangers of drinking too much.
Health24.com | What energy drink in SA is the worst for you?
Our thirst for energy drinks just keeps growing, with South Africans glugging down more than 168 million litres of the stuff a year. With seemingly everyone hooked, #Trending set out to find out how different brands compare with one another.
Health24.com | What do your toilet cleaner and potato chips have in common?
The need for a longer shelf life has led to the use of chemicals in the production of potato chips – one of which is also found in your toilet cleaner.
Health24.com | #DayZero: Will our meat be safe?
We’re trying to prepare for #DayZero as best as we possibly can, but what about those factors outside our personal control – like the safety of our meat?
Health24.com | 8 vital questions you should ask before trying to lose weight
Here’s how to tailor your training and diet so you meet your overall goals.
Health24.com | 7 Christmas foods you should go easy on
Go ahead and enjoy the festive season – but bear in mind that some treats are better consumed in moderation.
Health24.com | How fat can alcohol really make you?
Could your daily tipple lead to obesity? There is growing evidence for a link between alcoholism and obesity, but more research is needed.
Health24.com | Coke tackles sugar concerns with pricing, recipe moves
Coca Cola SA has adopted a holistic strategy to reduce the overall sugar content across its portfolio of beverages.