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After being told for years to drink up to prevent dehydration, athletes are now being warned about the dangers of drinking too much.
Category Archives: Diet and Nutrition
Our thirst for energy drinks just keeps growing, with South Africans glugging down more than 168 million litres of the stuff a year. With seemingly everyone hooked, #Trending set out to find out how different brands compare with one another.
The need for a longer shelf life has led to the use of chemicals in the production of potato chips – one of which is also found in your toilet cleaner.
We’re trying to prepare for #DayZero as best as we possibly can, but what about those factors outside our personal control – like the safety of our meat?
Here’s how to tailor your training and diet so you meet your overall goals.
Go ahead and enjoy the festive season – but bear in mind that some treats are better consumed in moderation.
Could your daily tipple lead to obesity? There is growing evidence for a link between alcoholism and obesity, but more research is needed.
Coca Cola SA has adopted a holistic strategy to reduce the overall sugar content across its portfolio of beverages.
More than 5 000 people have signed a petition showing their support for Professor Tim Noakes following the news that his battle with the HPCSA is far from over.
The Health Professions Council of South Africa is appealing a ruling, in a multi-million rand hearing, which found Professor Tim Noakes not guilty of misconduct.