No need for a complicated diet plan.
Category Archives: Diet and Nutrition
News24.com | Analysis: Unlike the global trend, South Africa’s children are too short and too overweight
A Lancet article reporting on children’s height and weight changes over the past thirty years makes for grim reading when it comes to South Africa.
Health24.com | Analysis: Unlike the global trend, South Africa’s children are too short and too overweight
A Lancet article reporting on children’s height and weight changes over the past thirty years makes for grim reading when it comes to South Africa.
News24.com | Poor nutrition in poorer countries: Children in these nations grow up much shorter than elsewhere
Poor nutrition during kids’ early years has led to some populations being shorter than others.
Health24.com | Poor nutrition in poorer countries: Children in these nations grow up much shorter than elsewhere
Poor nutrition during kids’ early years has led to some populations being shorter than others.
Health24.com | Losing some TV ads might reduce childhood obesity
Researchers found that measures with the potential to reduce exposure to less-healthy food advertising on TV could make a meaningful contribution to reducing childhood obesity.
Health24.com | OPINION | Mayday, Mayday! Your body needs your help!
Why our food choices are now more important than ever.
Health24.com | Not just a picky eater – noise can put you off your food, science says
A recent study aimed to reveal the effect that noise in restaurants has on diners.
Health24.com | Study finds intermittent fasting doesn’t actually increase weight loss
Compared to traditional eating patterns, intermittent fasting doesn’t provide better weight loss results, a clinical trial has found.
Health24.com | Study recommends combo of Mediterranean diet and intermittent fasting for the heart
A plant-rich diet with seafood, extra virgin olive oil and fermented dairy offers many health benefits, and intermittent fasting could enhance it.