After being told for years to drink up to prevent dehydration, athletes are now being warned about the dangers of drinking too much.
Our thirst for energy drinks just keeps growing, with South Africans glugging down more than 168 million litres of the stuff a year. With seemingly everyone hooked, #Trending set out to find out how different brands compare with one another.
The need for a longer shelf life has led to the use of chemicals in the production of potato chips – one of which is also found in your toilet cleaner.
We’re trying to prepare for #DayZero as best as we possibly can, but what about those factors outside our personal control – like the safety of our meat?
Here’s how to tailor your training and diet so you meet your overall goals.
Go ahead and enjoy the festive season – but bear in mind that some treats are better consumed in moderation.