PSA: J.Lo is prepping to play a stripper in her latest film and we can't handle it.

Spend most of your day sitting? Chances are, your hips need to loosen up. Unlock them with this easy six-move sequence.

She has the best reason to embrace this normal body part.

All you need is a medicine ball and a little bit of floor space.

Jessie Diaz wants all women to be able to dance and not feel judged.