Category Archives: Fitness
She's proving you don't need to be "a slender, white, traditionally educated, and affluent woman" to practice yoga.
Continue reading
Strengthen your lower half while still getting in your Netflix binge thanks to these exercises.
Continue reading
She developed a full-body mirror that streams fitness classes. Yeah, it's kind of mind-blowing.
Continue reading
These small pulses might not feel like much, but they make a huge difference in toning the muscles throughout your legs, especially your hips. Watch this video to see a FlyBarre instructor demonstrate how to do a leg pulse exercise for lean stems.
Continue reading
