Category Archives: Fitness
Try this quick bodyweight-only calisthenics workout that requires no equipment, and combines strength and cardio.
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"I thought that people who worked out a lot and ate healthily were just really into themselves," the Instagram fitness sensation shares in a new YouTube video about her 10-year journey.
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Want to turn back the clock? Ditch the creams and potions and start sweating off the years.
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A report shows that 36 percent of consumers (including non-vegetarians) are buying meat alternatives to be healthier. But are these products really any better for us?
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