It’s so easy to improve your yoga practice.

Plus what you should never, ever do.

Who knew this simple structure could be so freakin’ effective?

Celebrity trainers and fitness influencers share their best moves for sculpting a better booty. 

When Allison Pattillo, an avid runner, was sidelined with a staph infection, she thought she'd never run again. Eleven months later, she completed a half Ironman.