Peanut-Butter-Cup Smoothie
Photo: William Dickey; Styling: Margaret DickeyIngredients
- 1 cup sliced ripe banana
- 1 cup 1% chocolate low-fat milk
- 1/2 cup vanilla low-fat frozen yogurt
- 2 tablespoons natural-style peanut butter
- 1 (8-ounce) carton vanilla low-fat yogurt
Preparation
Watch the video: How to Make a Peanut Butter Cup Smoothie
Place banana in freezer; freeze until firm (about an hour). Remove from freezer; let stand 5 minutes. Combine banana and remaining ingredients in a blender; process until smooth. Serve immediately.
- :
- Yield: serves 3 (serving size: 1 cup)
Nutritional Information
| Calories per serving: | 201 |
|---|---|
| Caloriesfromfat per serving: | 25% |
| Fat per serving: | 5.9g |
| Saturated fat per serving: | 1.7g |
| Monounsaturated fat per serving: | 2.5g |
| Polyunsaturated fat per serving: | 1.3g |
| Protein per serving: | 8.5g |
| Carbohydrate per serving: | 31g |
| Fiber per serving: | 1.8g |
| Cholesterol per serving: | 6mg |
| Iron per serving: | 0.5mg |
| Sodium per serving: | 113mg |
| Calcium per serving: | 222mg |