Reply
Prep: 10 minutes.
Continue readingCategory Archives: Recipes
Resistant starch: 2 grams
Continue readingServe up a meatless meal of Sweet Potato and Spinach Quesadillas tonight. You'll get an immune boost from the beta carotene in the sweet potatoes, and 20 percent of your daily iron needs are met with this veggie quesadilla. Plus this quesadilla contains more calcium than a glass of milk! This dish contains more calcium than a glass of milk, plus you’ll get an immune boost from the beta-carotene in sweet potatoes.
Continue readingAll products and services featured are selected by our editors. Health.com may receive compensation for some links to products and services on this website. © 2017 Health Media Ventures, Inc. Health.com is part of the Time Inc. Food Collection and … Continue reading
These pumpkin waffles are crisp on the outside, soft on the inside, and overed with maple-walnut syrup. They're the perfect fall breakfast!
Continue readingNot in the mood for a regular salad? Here's a simple twist: skip quinoa and roll this salad into regular-size whole-grain wraps.
Continue readingFor tasty texture, top with a tablespoon of roasted, salted sunflower seeds—or indulge with a couple of crumbled slices of cooked uncured bacon.
Continue readingPrep: 5 minutes; Cook: 25 minutes. Recipe by Maureen Callahan, MS, RD, Health Contributing Editor.
Continue readingThis recipe goes with Saucy Cranberry Maple Pudding Cake, Chocolate Pecan Torte, Chocolate Pudding Pie with Salted Peanut Crust
Continue readingA quick Italian meal of Whole-Wheat Pasta with Kale and Roast Chicken doesn’t get much more nutritious than this! Whole-wheat pasta lend itself to extra fiber and good carbs; roasted chicken adds lean protein; and kale is one of the Superfoods of the moment. A quick Italian mean doesn’t get much more nutritious than this! Whole-wheat pasta lend itself to extra fiber and good carbs, roasted chicken adds lean protein, and kale is one of the Superfoods of the moment.
Continue reading