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How to Make It Step 1 If you’re using bamboo or wooden skewers, soak them in water for 30 minutes. Meanwhile, start the coals or heat a gas grill for medium-high cooking. Make sure the grates are clean. Step 2 … Continue reading
Category Archives: Recipes
This easy sandwich will fill you up with lean protein, along with a hearty 5 grams of fiber from the whole-grain pita and veggies that you stuff inside. Use precooked chicken strips or rotisserie chicken to save time.
Continue readingStart with a basic sugar cookie dough to make these holiday cookies and top with icing and your choice of colorful sugar sprinkles.
Continue readingLentils are a powerhouse provider of Resistant Starch. In this recipe, they help you get nearly a third of your way to your daily 10-gram goal.
Continue readingSuperfoods abound in this tasty Raw Kale, Grapefruit, and Toasted Hazelnut Salad. Kale contains vitamins K, A, and C, and grapefruit helps speed weight loss by curbing hunger and lowers cholesterol. Superfoods abound in this tasty salad recipe. Kale contains vitamins K, A, and C, and grapefruit helps speed weight loss by curbing hunger and lowers cholesterol.
Continue readingPrep: 20 minutes; Cook: 40 minutes.
Continue readingThese cute little thumbprint cookies are filled with raspberry jam and go perfectly with a cup of hot tea. Beware…They are so good you can’t have just one.
Continue readingThis recipe is proof you can enjoy a cream sauce without all the calories and fat. Using fat-free milk and fat-free sour cream cuts out saturated fat but not the flavor. Serve over pork, chicken, or beef.
Continue readingSummer zucchini is bountiful right now. And if you (or your neighbors) have a garden, you're likely loaded down with the green stuff. Here's how to put it to delicious use.
Continue readingI love a steaming-hot cup of coffee but find it unappealing in the summer heat. My solution: Make an iced–but just as flavorful–version instead. This low-sugar drink swaps raspberry extract flavoring for sweetener, for a slight berry taste. Almond milk is a low calorie option and is a good alternative for those who can't eat dairy. Perk? Coffee ice cubes won't water down your drink.
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