Peanut Butter Crispy Rice Treats
Quentin BaconIngredients
- 3/4 cup chunky, natural-style peanut butter
- 3/4 cup honey
- 6 cups crispy brown rice cereal
- 2/3 cup chopped dried cherries
- Cooking spray
Preparation
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WATCH THE VIDEO: These Crispy Peanut Butter Treats Deliver Good-for-You Fats and Fiber
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Combine peanut butter and honey in a large pot; cook over medium-low heat until peanut butter and honey are melted (about 2-3 minutes). Add crispy brown rice cereal and chopped dried cherries to the mixture; stir until sticky. Press into a 9- x 13-inch pan coated with cooking spray. Chill in refrigerator 40 minutes. Cut into 15 (2 1/2 – x 3-inch) squares; serve.
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- This healthy version of crispy rice cereal bars uses brown rice cereal, natural peanut butter, honey instead of corn syrup, and dried cherries. With 2 grams of fiber per bar, you don’t have to feel guilty about indulging. All-natural peanut butter and honey bring an authentic sweetness to the fiber-rich brown rice cereal.
- Yield: Makes 15 servings (serving size: 1 square)
Nutritional Information
| Calories per serving: | 201 |
|---|---|
| Fat per serving: | 7g |
| Saturated fat per serving: | 1g |
| Monounsaturated fat per serving: | 3g |
| Polyunsaturated fat per serving: | 2g |
| Protein per serving: | 4g |
| Carbohydrate per serving: | 32g |
| Fiber per serving: | 2g |
| Cholesterol per serving: | 0.0mg |
| Iron per serving: | 0.0mg |
| Sodium per serving: | 50mg |
| Calcium per serving: | 5mg |
This Recipe Is
Ellie Krieger