- 1 cup coconut sugar
- 1 tablespoon dried culinary lavender
- 4 cups fresh blueberries
1. Whisk together 1/2 cup water and coconut sugar in a small saucepan. Bring to a boil over medium heat, then reduce heat to medium-low and simmer until mixture begins to thicken, about 10 minutes. Add lavender and simmer until mixture has reduced by about half and looks thick and syrupy, about 10 minutes. Remove pot from heat and strain syrup through a fine-mesh strainer into a bowl. Discard lavender. Let syrup cool for 15 minutes. Transfer to a food processor, add blueberries, and process until very smooth.
2. Pour mixture into pop molds and freeze for 1 hour, then insert sticks and freeze until solid, at least 4 hours more.
- Yield: 6 3-oz. pops
|Calories per serving:||200|
|Fat per serving:||0g|
|Saturated fat per serving:||0g|
|Cholesterol per serving:||0mg|
|Fiber per serving:||2g|
|Protein per serving:||1g|
|Carbohydrates per serving:||54g|
|Sodium per serving:||17mg|
|Iron per serving:||2mg|
|Calcium per serving:||6mg|
Good to Know
Lavender may reduce bloating and help you feel calmer.