Grilled Cheese and Tomato on Rye
Photo: Jim BathieIngredients
- Cooking spray
- 8 slices rye bread
- 4 tablespoons grainy mustard
- 8 ounces reduced-fat Cheddar cheese, sliced
- 1 beefsteak tomato, sliced
Preparation
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Watch the video: This Slimmed-Down Grilled Cheese Tastes as Good as the Original
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Spray a nonstick pan with cooking spay and heat over medium-high heat.
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Spread 1 tablespoon mustard on each of 4 slices of bread, then top each with 2 slices of cheese and 1 slice of tomato. Top with an additional slice of bread.
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Place sandwiches in pan, and place another pan on top of the sandwiches.
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Cook until bottoms of sandwiches are browned, 2-3 minutes. Flip and continue cooking an additional 2-3 minutes, until bread is golden and cheese is melted.
- Prep Time:
- Cook Time:
- Resistant starch: 2 grams
- Yield: 4 servings (serving size: 1 sandwich)
Nutritional Information
| Calories per serving: | 355 |
|---|---|
| Fat per serving: | 14g |
| Saturated fat per serving: | 7g |
| Monounsaturated fat per serving: | 4g |
| Polyunsaturated fat per serving: | 1g |
| Cholesterol per serving: | 32mg |
| Protein per serving: | 22g |
| Carbohydrate per serving: | 35g |
| Sugars per serving: | 4g |
| Fiber per serving: | 5g |
| Sodium per serving: | 1192mg |
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