ALT (Avocado, Lettuce, and Tomato) Sandwiches
Photo: Leigh BeischIngredients
- 2 tablespoons fat-free mayonnaise
- 8 (1-ounce) slices whole-grain bread with flaxseed, toasted
- 4 large leaves romaine or Boston lettuce
- 1 large ripe tomato, thinly sliced
- 1 sliced peeled avocado
- 12 very thin slices cucumber
- 4 (.77-ounce) slices reduced-fat, reduced-sodium Swiss cheese (such as Alpine Lace)
Preparation
Watch the video: How to Make Avocado, Lettuce, and Tomato Sandwiches
1. Spread mayonnaise on the 8 slices of bread.
2. Layer 4 slices with 1 lettuce leaf, 1 slice tomato, 1 slice avocado, 3 slices cucumber, and 1 slice cheese; top with remaining bread slices. Cut sandwiches in half diagonally.
- Prep Time:
- These easy sandwich stackers feature layers of sliced avocado, sliced tomato, lettuce, sliced cucumbers, and Swiss cheese. They’re perfect for a summer supper.
- Yield: 4 servings (serving size: 1 sandwich)
Nutritional Information
| Calories per serving: | 305 |
|---|---|
| Fat per serving: | 16g |
| Saturated fat per serving: | 5g |
| Monounsaturated fat per serving: | 7g |
| Polyunsaturated fat per serving: | 2g |
| Protein per serving: | 12g |
| Carbohydrate per serving: | 32g |
| Fiber per serving: | 7g |
| Cholesterol per serving: | 20mg |
| Iron per serving: | 2mg |
| Sodium per serving: | 359mg |
| Calcium per serving: | 230mg |
Good to Know
A healthier version of the BLT, this sandwich is nutrient-rich. Avocados are fattening, but they provide heart-healthy monounsaturated fat. Avocados are also high in fiber. They can be used as healthy baking and cooking alternatives for butter and shortening.