3 Ways to Stick With Your New Year’s Resolution

Whether it’s to sit less or sleep more, we all have life tweaks we’d love to tick off in the New Year. Making a resolution may seem old-fashioned, but it’s a wise move, according to recent research: People who come up with a New-Year plan really do have more success at making a change than those who don’t. Here are three tips for getting any healthy routine to stick.

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