Category Archives: Weight Loss

Weight Loss and what you need to know about Weight Loss.

Enlightened Ice Cream Just Released 11 New Keto-Friendly Flavors

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The Best Diet Meal Plan to Help You Reach a Healthy Weight, According to a Nutritionist

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The truth is, when you change what you eat, drastic calorie cutting isn’t even necessary in order to transform how you look and feel. One study found that switching from processed foods to whole foods can result in burning 50% more post-meal calories. Other research shows that consuming more fiber, antioxidants, and pulses (including beans, lentils, peas, and chickpeas), is tied to leanness and a smaller waist measurement, even without cutting calories.

In our diet meal plan, each meal is either vegan or has a vegan option, and is gluten-free and dairy-free. They’re also chock full of flavor, in addition to anti-inflammatory, immune-supporting ingredients.

So, out with unsatisfying diet food–and in with nutrient-rich, naturally filling whole foods. And a daily dark chocolate treat to boot!

RELATED: A Super-Early Dinner Can Burn More Fat, Study Finds

What Is the Ayurvedic Diet—and Can It Help You Lose Weight?

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10 Reasons Your Belly Fat Isn’t Going Away

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Research has shown that high-intensity interval training, or HIIT—bursts of vigorous activity followed by short periods of gentle activity or rest—boasts belly-shrinking benefits. “High-intensity exercise seems to be more effective at reducing insulin, triglycerides, and cortisol, and it burns more calories in less time, too,” notes Shawn Talbot, PhD, a fellow of the American College of Sports Medicine.

Belly blaster: If you enjoy biking or running, for example, accelerate to a pace that makes it hard to talk for two minutes; then slow down for a minute, and repeat until you’re done. Like resistance training? Try a series of moves like squats or push-ups for two minutes each with a 60-second break between them.

RELATED: How to Run Faster

This Couple Has Been on the Keto Diet for 6 Years. Here’s How They Stick to It

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This Woman Stood Up For Herself After Instagram Deleted Her Transformation Photo

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Beyoncé Says the 22 Days Nutrition Diet Helped Her Get Back in Shape After Giving Birth

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Can the Coffee Diet Really Help With Weight Loss—and Is It Safe?

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NY Mom Dies in Dominican Republic After Going for Cheap Plastic Surgery Against Family’s Wishes

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The Zero Carb Diet May Be a Simple Way to Lose Weight—But Is It Safe?

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