"It started to click that if I didn’t change my life that it would just get worse and worse."
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Put your phone down and start eating mindfully—it can help you eat a lot healthier.
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There's a lot health experts still don't know about the long-term effects of the keto diet—but some warn it could be dangerous.
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No, you don't always have to diet to lose weight. Watch this video to see how you can get slim without going on a diet.
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