Category Archives: Weight Loss

Weight Loss and what you need to know about Weight Loss.

This Is The Best Way to Detox Your Body

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Jennifer Aniston Says She’s on the 16:8 Intermittent Fasting Diet—But What Is That?

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What to Know About the Snake Diet, an Extreme Fasting Plan for Weight Loss

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What Is the Noom Diet? A Nutritionist Explains

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These Are the 10 Diets Everyone Tried in 2018, According to Google

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Jessica Simpson Reportedly Used the Body Reset Diet to Lose 100 Pounds—But What Is It?

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Jessica Simpson Lost 100 Pounds in 6 Months After Giving Birth—Is That Healthy?

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The Healthiest Nuts for Your Body

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Almonds, Cashews, Pistachios

All nuts are about equal in terms of calories per ounce, and in moderation, are all healthy additions to any diet. “Their mix of omega-3 fatty acids, protein, and fiber will help you feel full and suppress your appetite,” says Judy Caplan, RD, a spokesperson for the Academy of Nutrition and Dietetics.

The lowest-calorie nuts at 160 per ounce are almonds (23 nuts; 6 grams protein, 14 grams fat); cashews (16 to 18 nuts; 5 grams protein, 13 grams fat); and pistachios (49 nuts; 6 grams protein, 13 grams fat). Avoid nuts packaged or roasted in oil; instead, eat them raw or dry roasted, says Caplan. (Roasted nuts may have been heated in hydrogenated or omega-6 unhealthy fats, she adds, or to high temperatures that can destroy their nutrients.)

Watch the video: Honey-and-Chili Glazed Almonds

Mom Shares Photo of How the Keto Diet Transformed Her Body After Pregnancy

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Low-Cal Comfort Food You’ll Love

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Try this recipe: Sausage and Kale Baked Pasta Alfredo

There’s just something so perfect about pairing a bitter green with a spicy-sweet sausage. With a bit more veggies and use of whole-grain pasta, this is a healthier take than similar dishes that doesn’t skimp on flavor.

Ingredients: whole-wheat penne pasta, olive oil, Italian turkey sausage, button mushrooms, baby kale, butternut squash, kosher salt, unsalted butter, all-purpose flour, whole milk, fresh sage, Parmesan, mozzarella

Calories: 401