A nutritionist weighs in on the idea of eating most of your carbs at night.

We've all been there—and she handled it exactly right.

"It’s FINE if you have some jiggle when you wiggle," she wrote, and we couldn't agree more.

Three women, three amazing weight-loss success stories!

A dietitian busts 4 common misconceptions about the DASH diet—plus why you might want to consider it.