"I began to accept my body as it was but also enjoyed improving it."

Thanksgiving can leave you feeling bloated, uncomfortable, and irritable. If you find yourself in this situation this year, you don't have to suffer.

Adan has posted plenty of photos of herself but now focused on her biggest source of insecurity.

The high-fat, low-carb diet is taking Hollywood by storm.

“I’m actively doing yoga as much as possible to try and tighten."