Finding a workout partner isn't always easy. Here are my secrets to finding someone who will keep you motivated.

Try these inventive (and fun!) ways to work off that sweet potato casserole.

And celeb friends are chiming in with the most supportive comments.

I’ve been frank in past blogs about the many issues I have with the Biggest Loser franchise, so I’ll spare you my rants in this post. So instead, in the spirit of the wildly popular show, I’ve found a real-life Biggest Loser … and she’s a friend of mine!

Most people think overweight and obese people use "slow metabolism" as an excuse for not losing weight. And this was what I've always assumed, until I realized my metabolism is 33% slower.