Jacqueline Adan didn't let obnoxious onlookers mess with her self confidence when she got in a swimsuit for the first time in forever: "They have no right to sit and point and laugh at me. That's why I smiled."

The reality is that meal kits are designed to make it easier to cook at home, not lose weight. Here are some tips and tricks from a nutritionist on how to use these kits and still slim down.

Should you snack like Olivia Pope? Lunch like a Kardashian? Find out which moves to steal—and which to skip.

Counting macros might be the right diet for you if you want to drop pounds without tracking calories, giving up entire food groups, or depriving yourself of treats. Learn how to follow this trending plan, and get tips on how to calculate a meal to see “if it fits your macros."

These tweaks will help you slim down all fall.